Male Pattern Balding - The Dos and Don'ts
We all lose hair every time, up to 100 strands each day. They fall out, grow back, and the cycle continues. Eventually, however, most people, especially men, will start to notice they are losing more hair than before, and it is not growing back. Over 80% of the male species will experience some form of hair loss in their lifetime. It might be due to an array of reasons, including genetics, hormonal changes, chemotherapy, scalp infections, medications, stress, etc.
Regardless of the cause, it's time to embrace your smooth head , attempt to preserve the hair you have come to love or choose a hair replacement solution. Whichever path you decide to take, there are a few things you need to bear in mind. In this read, we are going to look at the dos and don'ts of male hair loss.
1. Wash Your Hair on a Regular Basis
You might be afraid of washing the hair away, but this does not imply avoiding taking showers. The hormone dihydrotestosterone, responsible for hair thinning on the top of your head, can be excreted through sebum or grease. So, if it stays on your scalp for an extended period, it can affect your follicles, leading to even more issues. So, continue lathering and rinsing on a regular basis.
2. Pick Shampoos Wisely
Whenever you are buying a bottle of shampoo, judge it by the label. Several studies show that anti-dandruff shampoos with the ingredients piroctone olamine and ketoconazole can help encourage growth and have a positive effect on male-pattern balding or androgenetic loss.
3. Buy the Right Products
No products in this world can help prevent male-pattern balding from commencing, but you can help reduce the progress of the condition using the shampoos mentioned above. Also, go for licensed hair products that have been proven to slow down hair loss, such as topical Regaine. There are several other methods a trichologist may recommend depending on your lifestyle and medical history.
There is no need to ditch products on your bathroom cabinet just because you are losing hair. Styling products do not have a negative effect on hair loss unless you're damaging your hair by overusing the heat or pulling too harshly with a straightening iron.
2. Do Not Throw Away the Hats
Some individuals believe that wearing hats contributes to hair loss, which could not be further from the truth, especially for genetic balding. If you wear restrictive headwear and rubs on a certain area constantly, it can lead to traction alopecia, but it doesn't stimulate the region for the onset of male baldness.
3. Do Not Overlook Your Diet
Did you know that what you consume can affect your hairline? According to experts, balding is partly genetically and age determined, but external factors like unbalanced and faddy diets can have a negative effect on hair cycle ratios. If you do not include all food groups or increase proteins and restrict fats and carbs, it could lead to a disruption to the normal hair cycle and progress a condition that's already there or cause the onset of male balding.
